, , , ,

Touched my forehead to my toes for the very first time in the yoga cobbler pose this morning! Years ago I could barely even bend forward in it. Having it has part of my morning stretches has really helped get rid of the siatica like twing in my hip. Flexibility bit by bit.

Here’s a How To video. You can start with your feet further away from your body, the aim being to ease into this full posture – an aim that took me years of gradual progression, having barely moved forward at all at first.

m.howcast.com/videos/501358-How-to-Do-a- -Pose-Yoga

Posted by @barefootsteveuk